WOD Tue 05.09.17

The workout of the day is…

[a] skill: kipping swing + pull-ups or toes-to-bar

[b] Tabata Something Else

  • tabata pull-ups (kipping, jumping or ring rows)
  • tabata push-ups (toes, knees or raised)
  • tabata squats
  • tabata sit-ups

*The tabatas are consecutive, no extra rest in between. You must complete all 8 sets of pull-ups before moving on to push-ups and so on.

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It makes me so happy to see you guys all being so welcoming and lovely to our new members. Love this little community we have grown. Keep your eyes peeled for a fun ‘outside-of-crossfit-omg-I-can’t-believe-thats-how-you-look-out-of-gym-clothes’ social event coming up soon!

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Posted in WOD