WOD Fri 08.09.17

The workout of the day is…

[a] 5-5-5-5-5

back squat

[b] 10 minutes

5 x hang power cleans

10 x single leg v-ups

15 x double unders

***

GET-FIT FRIDAY 😀 Seeya tomorrow 😀

DSC_0932

Posted in WOD