WOD Mon 11.09.17

The workout of the day is…

[a] 5-5-5-5-5

deadlift

[b] 7 rounds:

30 seconds max reps sprawls

30 seconds max reps kettlebell swings

-rest 2 minutes-

For time: 50 x front squats

***

Congratulations to Shaun who welcomed little Braxon into the world on Friday night! ❤

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