WOD Mon 11.09.17

The workout of the day is…

[a] 5-5-5-5-5


[b] 7 rounds:

30 seconds max reps sprawls

30 seconds max reps kettlebell swings

-rest 2 minutes-

For time: 50 x front squats


Congratulations to Shaun who welcomed little Braxon into the world on Friday night! ❤


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close