WOD Wed 13.09.17

The workout of the day is…

[a] 3-3-3-3-3

power clean and jerk

[b] 8 minute AMRAP

8 x kettlebell sumo hang high pull

8 x sit-ups (strict or with your KB if you can)

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WEIGHTLIFTING WEDNESDAY! 🏋 🏋 🏋

cam

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