WOD Thur 14.09.17

The workout of the day is…

[a] 4 x 3-5 handstand push ups

[b] 4 x 150m farmers carry

[c] 5 rounds;

10 x push press

10 x box jumps

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Come watch some weightlifting on the weekend! Kicks off at 3pm. Everyone welcome to come down to watch and support our lifters 😀

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