WOD Sat 16.09.17

The workout of the day is…

For time;

(in pairs 😉 )

50 x tyre flips

50 x goblet lunges

50 x deadlifts

50 x goblet squats

50 x burpees

***

Sexy Saturday 😉 Get this sweet workout in in the morning, then come check out the weightlifting in the arv 😀 😀 😀

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