WOD Mon 18.09.17

The workout of the day is…

[a] 5-5-3-3

front squats

[b] “Nicole”

20 minutes;

400m run

pull-ups – max reps (kipping/strict/assisted)

***

We had an amazing time on Saturday afternoon. Thanks to everyone who lifted, helped out or came down to watch! If you are interested in getting involved in weightlifting, let me know! If you aren’t keen on lifting, we always need more referees or helpers to load! Our next home meet is the 16th of December ❤

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