WOD Thur 21.09.17

The workout of the day is…

[a] 5-5-3-3-3 strict press

[b] 5-5-3-3-3 good mornings

[c] 4 minute AMRAP

1 x deadlift

5 x kettlebell swings

60m single arm farmers carry

rest 1 minute and repeat.

***

Get in and liiiiift 😀 ❤

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