WOD Tue 26.09.17

The workout of the day is…

[a] 5-5-5-3-3

back squat

[b] 3 rounds

Every 3 minutes

15 x burpees

+ max reps of box jumps

Rest 2 minutes between rounds


Guys, I’ve stocked up on skipping ropes and wrist wraps. If you have been chasing either of these let me know šŸ˜€


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close