WOD Fri 29.09.17

The workout of the day is….

[a] 5 x 6-10 handstand scissors

[b] 5 x max ring support

[c] 10 minute AMRAP

10 x d’bell snatch

10 x double unders

10 x single arm d’bell thruster

10 x double unders


If you want to buy your own rubber rope I have them for $8, so bring some cash with you if you want one! Speed ropes haven’t arrived yet but might be here tomorrow, or early next week and will be $15 🙂


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