WOD Sat 30.09.17

The workout of the day is…

‘Not Quite Filthy Fifty’

For time – with a partner!

49 x box jumps
49 x jumping pull-ups
49 x kettlebell swings
49 x walking lunges
49 x knees to elbows
49 x push press
49 x back extensions
49 x wall ball shots
49 x burpees
49 x double unders


Happy Birthday Cheryl 😉 🎂 🎁

Also, no classes on Monday, crew. Get this fun Saturday WOD in and then enjoy the long weekend 😀

Cheryl Squat

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