WOD Wed 04.10.17

The workout of the day is…

[a] 2-2-2-2-2

hang snatch + 2 overhead squats

[b] 6 minute AMRAP

6 x ball slams (no squat)

6 x air squats


[c] partner challenge: 500 x single skips for time


Great work on today’s workout 😀 Loved it!


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