WOD Thur 05.10.17

The workout of the day is…

[a] 5-5-5-3-3

push press

[b] 2 mins max burpee box jumps

rest 1 minutes

2 mins max burpee pull ups

rest 1 minutes

2 mins burpee mountain climbers


Yo! Get some burpees in ya 😉

P.S – Amie from Target Nutrition will be here next Thur/Fri. Hit me up for an appointment!


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