WOD Wed 11.10.17

The workout of the day is…

[a] 3-3-3-3-3

power snatch (touch and go)

[c] 8 minute AMRAP

4 x russian kettlebell swings

6 x american kettlebell swings

40m single arm farmers carry

60m sprint


Mia is excelling down at the Sunshine Coast, having recently opened her own florist called Buds on Buderim.  Chuck her a follow on Facebook or check out her beautiful shop when you are down that way! We all miss training with her and it’s hard when members of our community leave but it makes me so happy to see them living their best life ❤ ❤


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