WOD Fri 13.10.17

The workout of the day is…

[a] 10-10-10-6-6

barbell lunges

[b] 3 minute AMRAP

10 x jumping lunges

5 x wall balls

rest 2 minutes

3 minute AMRAP

10 x jumping squats

5 x ball slams

***

LUNGE INTO LIFE, BABY!! ❤ ❤ ❤

JASON_300x392_crop_center@3x.progressive

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