WOD Mon 16.10.17

The workout of the day is…

[a] 3-3-3-2-2

deadlift

[b] 10 minute ladder

3 x deadlifts

3 x burpee box jumps

6 x deadlifts

6 x burpee box jumps

9 x deadlifts

9 x burpee box jumps

keep adding 3 reps per round

12, 15, 18 etc..

***

Make this Monday count! Set your alarms and get amongst it. Maybe even bring a friend! Rain, hail or shine we are here working out 😀 💪 🏋

Carley kip.jpg

Posted in WOD