WOD Tue 17.10.17

The workout of the day is…

[a] 10-15 x negative pull-ups

[b] For time;

21 x d’bell push press

2 x bear crawl

15 x d’bell push press

2 x bear crawl

9 x d’bell push press

2 x bear crawl

***

It’s great to see you all getting to class even through the rain! Keep it up during the week 😀

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