WOD Wed 18.10.17

The workout of the day is…

[a] 3-3-3-2-2

clean and jerk

[b] 5 rounds;

6 x sit-up to stand-up (sub: 6 x situps + 6 x air squats)

6 x step overs

6 x kettlebell swings

***

It’s Wednesday again!!!! The rain has slowed down heaps, so no excuses for not making classes. If the roller doors are down, just come in through the front door 😀 😀 😀

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