WOD Fri 20.10.17

The workout of the day is…

[a] 3-3-3-2-2

bench press

[b] 10 minute AMRAP

150m farmers carry

15 x v-ups

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FRIENDS AND FAMILY FRIDAY! Message me to book a friend or family member in to start a 1 week free trial ❤ Share the CrossFit looooove ❤

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Posted in WOD