WOD Mon 23.10.17

The workout of the day is…

[a] 3-3-3-2-2

strict press

+ max reps of strict pull ups between each set

[b] 21-15-9

air squats

kettlebell swings

up/down planks


Yo! No Saturday workout this weekend due to the 2017 Australian & Oceania Masters Weightlifting Championships/Masters World Cup! Make sure you get all your workouts in – Monday to Friday as usual 🙂


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close