WOD Fri 27.10.17

The workout of the day is…

[a] 3-3-3-2-2

back squat

[b] Double Tabata

sledgehammer strikes

box jumps


Amaaaaaaaaaazing effort on today’s hero WOD. Congrats to everyone who has made improvements on their toes-to-bar ❤ Keep practicing and working hard, fam. No WOD this Saturday so make sure you get these squats in before the weekend!


%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close