WOD Fri 27.10.17

The workout of the day is…

[a] 3-3-3-2-2

back squat

[b] Double Tabata

sledgehammer strikes

box jumps

***

Amaaaaaaaaaazing effort on today’s hero WOD. Congrats to everyone who has made improvements on their toes-to-bar ❤ Keep practicing and working hard, fam. No WOD this Saturday so make sure you get these squats in before the weekend!

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