WOD Wed 01.10.17

The workout of the day is…

[a] 10-7-5-3-1 weighted pull-ups

or 5 x 5 partner assisted pull-ups

[b] For time:

3 rounds

10 x push press

5 x ring rows

rest 1 minute

3 rounds

10 x floor press

5 x ring rows


Woo hoo! Wednesday already 😀 If you have been complaining that you can’t do pull-ups yet then make sure you get this session in!


Posted in WOD