WOD Mon 06.11.17

The workout of the day is…

[a] 3-3-3-2-2

overhead squats

[b] Every minute for 10 minutes

3 x front squats

-remainder of the minute do max reps of box jumps

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NEW WEEK! GET INTO IT 😀

Bring a mate for a free trial, shoot me a message to book them in.

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