WOD Wed 08.11.17

The workout of the day is…

[a] 3-3-3-2-2

cleans

[b] 8 minute AMRAP

3 x power clean

6 x push-ups

9 x air squats

***

T-Shirt News:

I will be starting to take a pre-orders on some new CFG muscle tee’s. They will be $35 each, so bring  your money to class and see me to write down your size! Along with this you can also grab yourself a pair of sweet socks with the CFG logo on it. These are really nice knitted sock 😀 They will be $20 a pair 😀 See pics of both below. Obviously the logo will be different on the socks, but that will be the style.

You will have until Thursday 16th of November to get your order in. Then we will have our gear in the first or second week of December 🙂

muscle tee mock upthumbnail_SOCKS

 

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