WOD Fri 10.11.17

The workout of the day is…

[a] 4 x 5 strict press

[b] 4 x 10 good mornings

[c] For time;

100 x dumbell lunges

-every minute 5 x sprawls-

***

IT’S FRIDAY, BABY! ❤ ❤ ❤

DSC_0891.JPG

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close