The workout of the day is..
[a] 10-15 minutes – rope climbs
21 x kettlebell swings
12 x pull-ups
If you don’t have pull-ups yet, or have a goal to get more I will be writing up some extra work that you can do on non-pull up workout days. It will only be 10-15 minutes of stuff that you can do before class. If you want it, make it happen!
Also, get your orders/money in for muscle tees and socks by Thursday!