WOD Tue 14.11.17

The workout of the day is..

[a] 10-15 minutes – rope climbs

[b] “Helen”

3 rounds;

400m run

21 x kettlebell swings

12 x pull-ups


If you don’t have pull-ups yet, or have a goal to get more I will be writing up some extra work that you can do on non-pull up workout days. It will only be 10-15 minutes of stuff that you can do before class. If you want it, make it happen!

Also, get your orders/money in for muscle tees and socks by Thursday!


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