WOD Thur 16.11.17

The workout of the day is…

[a] 3-3-2-2-1-1-1

back squat

[b] For 10 minutes-

Odd minutes: 5 x d’bell cleans (as heavy as possible 😉 )

Even minutes: 12 x d’bell snatch

***

Last chance for muscle tees and socks! Look fresh AF and represent 😀

if you’ve ordered but not paid bring your money as soon as possible, they will be in during the first or second week of December, they are great stocking stuffers 😉

rod

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