The workout of the day is..
[b] 10 minute AMRAP
5 x pull-ups (weighted/strict/barbell assisted)
10 x single arm push press (5/5)
20 x goblet lunges
That face when you’re a happy little vegemite after hitting a huge PB 😀
P.S – No 9:30am session on Thursday, peeps. Sorry for the short notice x