WOD 22.11.17

The workout of the day is..

[a] 3-3-3-3-3

cleans

[b] 10 minute AMRAP

5 x pull-ups (weighted/strict/barbell assisted)

10 x single arm push press (5/5)

20 x goblet lunges

***

That face when you’re a happy little vegemite after hitting a huge PB 😀

P.S – No 9:30am session on Thursday, peeps. Sorry for the short notice x

DSC_0139.JPG

Posted in WOD