WOD Thur 23.11.17

The workout of the day is…

[a] 5 x 20-30 seconds handstand holds

[b] 5 x 10-20 seconds L-sit

[c] 5 rounds w/ partner;

20 x partner slams

20 x kettlebell swings

20 x alternating box jumps


Hey dudes, no 9:30am session tomorrow. All other sessions as normal, so get along to another session!


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