The workout of the day is…
[b] In 3 mins
-Max tyre flips
3 ROUNDS – REST 1 MIN BETWEEN ROUNDS
WHO IS COMING TO THE RACES ON SATURDAY?
CrossFit Gympie social event! Carley and Shane have organised a marquee for us, so dress up and get down for a couple of drinks and come hang out outside of the gym 😀 😀 😀