WOD Fri 24.11.17

The workout of the day is…

[a] 3-3-2-2-1-1-1

front squats

[b] In 3 mins

-Run 300m

-Max tyre flips

3 ROUNDS – REST 1 MIN BETWEEN ROUNDS

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WHO IS COMING TO THE RACES ON SATURDAY?

CrossFit Gympie social event! Carley and Shane have organised a marquee for us, so dress up and get down for a couple of drinks and come hang out outside of the gym 😀 😀 😀

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