WOD Sat 25.11.17

The workout of the day is…

20 minute AMRAP w/ partner

20 x power clean + press

10 x knee raises

20 x thrusters

10 x 10m farmers carry


Congratulations to Adam and his lovely wife, Sam on the arrival of tiny little Olivia earlier this week ❤ ❤ ❤ I can’t wait to see Adam’s dad strength kick in 😛



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