WOD Tue 28.11.17

The workout of the day is…

[a] 5-5-5-5-5

push press

[b] 4 rounds

45 seconds work, 15 seconds rest


wall balls

double unders


Amazing sessions today! Awesome energy today, keep up the hard work through the week. It’s a great day to bring a friend, PM me to book them in 🙂


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