WOD Fri 01.11.17

The workout of the day is…

[a] 5-5-5-5-5

back squats

[b] 4 x 6 rope pull-ups

[c] 21-15-9

gym sprint

d’bell hang snatch (L)

d’bell hang snatch (R)

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Dress up WOD is on Friday 22nd of December this year. Save the date!

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