WOD Thur 07.12.17

The workout of the day is…

[a] 5-5-5-5-5

front squat

[b] 5 rounds;

10 x front squats

150m farmer’s carry

***

We have had some new faces around over the last couple of weeks. Make sure you introduce yourself and have a chat to the newbies. Welcome them into our community of cool, fun, fit people ❤ ❤ ❤

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