WOD Wed 13.12.17

The workout of the day is…

[a] 3-3-3-2-2


[b] 3 rounds;

30 x goblet lunges

50 x kettlebell swings


Hey! I’ve started a private Facebook group for CFG members. I’ve created this group for a couple of reasons. Firstly, to run a fun challenge over the Christmas break that I will post more about next week  Also, it will just give you guys the opportunity to share things with your CF friends that you might not get to see everyday. This might be posting about a PB or a thought you had during a workout that you think others might benefit from. I will also use it to share updates about things that are going on in the gym, photos and articles that I think you will all enjoy.

So far all we have managed to do is share pics of our dogs, cats and birds but I am sure we will talk CF eventually 😉 If you haven’t been added yet then add yourself here: https://www.facebook.com/groups/153546005281273/


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