WOD Mon 18.12.17

The workout of the day is…

For time

30-20-10

thrusters

burpees

box jumps

***

If you are looking for a last minute gift for someone you can now purchase our ‘On Ramp’ package online (you can also purchase in the gym if you’d prefer).

GIVE THE GIFT OF FITNESS THIS CHRISTMAS 😉 😉 😉

https://crossfitgympie.com/beginners-on-ramp/

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