WOD Thur 21.12.17

The workout of the day is…

[a] handstand push-ups

between sets max L-sit hold

[b] 5 rounds

10 x lunge

10 x push press


Two days left to train before we are on Christmas break. Christmas dress up WOD + BBQ is Friday night at 6pm. Morning classes will still run as usual for those who can’t make it 🎄🎄🎄


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