WOD Fri 22.12.17

The workout of the day is…

[a] 3-3-3-3-3

jerks

[b] For time

12 to 1

shuttle run (even numbers)

wall balls (odd numbers)

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This will be the workout for the 5:30am and 9:30am classes. They will just run as normal. The workout for the 6pm xmas dress up WOD will be a suprise 😉

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