New Year, New You!

It’s time to make a resolution that you will stick to past February!

The CrossFit program provides a combination of weightlifting, gymnastics, cardiovascular, core and flexibility training to give you a well-rounded fitness in a program that never gets boring. Gain lean muscle, increase flexibility and loose body fat!

Our ‘On-Ramp’ program has been designed to set you up for success. Learn the foundations of CrossFit in three private sessions, so that when you join the group classes you can get in, train hard and make friends! Making friends within our community is part of the reason this sticks. Not only does it make working out more enjoyable, it definitely holds you more accountable.

If you are after an exercise program that will bring you results all year long fill out the form below to start as soon as Tuesday 2nd of Jan 😀

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Posted in WOD