WOD Tue 02.01.18

The workout of the day is…

[a] 5-5-3-3-3

front squats

[b] 4 rounds:

45 seconds work-15 seconds rest

  • double unders
  • step overs
  • ball slams

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WHO IS READY FOR 2018?!?! We are back in and ready to rock and roll 😀

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