WOD Mon 08.01.18

The workout of the day is…

[a] 5-5-3-3-3

push press

[b] CrossFit Open Workout 13.2

10 minute AMRAP

5 x push press

10 x deadlifts

15 x box jumps


With only 7 or 8 weeks away until the CrossFit Open you will start to see some previous open workouts in our weekly workouts! 😀


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