WOD Wed 10.01.18

The workout of the day is…

[a] 7 minute AMRAP

10 x dumbell snatch

10 x burpees

-rest 3 mins-

[b] 7 minute AMRAP

10 x single arm overhead DB lunge

10 x burpees

-rest 3 mins-

[c] 7 minute AMRAP

10 x v-ups

10 x burpees

***

Have fun when you workout and it won’t feel like work!

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