WOD Fri 12.01.18

The workout of the day is…

[a] 5-5-3-3-3

back squats

[b] For time;

800m run

rest 3 minutes

600m run

rest 2 minute

400m run


In CrossFit we work on getting comfortable being uncomfortable. Sometimes this means facing your fears and getting upside down! 🤸



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