WOD Mon 22.01.18

The workout of the day is…

[a] 3-3-3-3-3

overhead squats

[b] “18.Zero”

21-15-9

d’bell snatch

burpee over d’bell

***

CrossFit have released this fun workout to promote the 2018 CrossFit Open! I hope you all decide to sign up. We will be running the workouts each Friday night starting Feb 23rd and March 23rd. If you’d like to sign up you can do so by following this link and clicking the big red ‘SIGN UP FOR THE OPEN’ button: https://games.crossfit.com/open

kel run.jpg

Posted in WOD