WOD Sat 27.01.18

The workout of the day is…

[a] 8 minutes max reps of tyre flips while partner runs 150m

[b] 8 minutes max reps of sledgehammer strikes while partner runs 150m

[c] 8 minutes max reps of ball slams while partner runs 150m

-Rest 3 minutes between each set-

***

7:30am class only tomorrow, get amongst it! 😀

paddling 4-2.jpg

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