WOD Mon 29.01.18

The workout of the day is…

[a] 3-3-3-3-3

back squats

[b] 10 minute AMRAP

15 x wall balls

20m walking lunges

150m run

20m walking lunges


Bring a friend workout this Saturday! Don’t have a friend that comes to CrossFit? No worries, we’ll find you a friend when you get here 😀



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