WOD Wed 07.02.18

The workout of the day is…

[a] 3-3-3-2-2


[b] 15 minutes

10 x bent over row

10 x BTN strict press

10 x sit-ups

10 x upright row


Your boy, Dan, has been smashin’ goals in this last fortnight. Last week kicked up into his first handstand with no assistance, this week finally nailed his first double unders during the workout. Hard work and consistency will always shine through. The question is will you still be there to reap the rewards?



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