WOD Wed 14.02.18

The workout of the day is…

[a] 3-3-2-2-2

clean and jerk

[b] 12 minutes

5 x heavy goblet squat

10 x walking lunges

15 x glute bridges

20 x russian twists

***

Happy Wednesday 😀 😀 😀

Dani Zoidberg

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