WOD Thur 15.02.18

The workout of the day is…

[a] 3-3-3-3-3

floor press from rack

[b] 3 rounds

In 3 minutes run 300m then:

rnd 1/ max ring rows

rnd 2/ max push ups

rnd 3/ max strict k’bell press

Rest 90 seconds between each round


Hopefully we start to get some relief from this humidity soon! Make sure you keep hydrated before and after your CrossFit sessions or any other activity 💦💦💦


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