WOD Wed 21.02.18

The workout of the day is…

[a] 3-3-2-2-2

snatch

[b] 7 minutes max reps of man makers!

1 x man maker = push up + renegade row + clean + thruster

***

Post class yoga is an important part of our sessions. It’s great for improving flexibility and deloading after a heavy workout!

DSC_0099.JPG

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close