WOD Wed 21.02.18

The workout of the day is…

[a] 3-3-2-2-2

snatch

[b] 7 minutes max reps of man makers!

1 x man maker = push up + renegade row + clean + thruster

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Post class yoga is an important part of our sessions. It’s great for improving flexibility and deloading after a heavy workout!

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